It was such a strange feeling for me to know that I was ill. But the doctor explained that panic attacks are not illness or disease; it’s just an attack that can be treated.

Panic attack treatments can be treated either with medications or with cognitive behavior therapy. The therapies can actually help in breaking the patterns of the negative or evil thoughts and help in teaching the sufferer to calm himself and also cope up with the symptoms as and when required.

Panic attacks are usually triggered by stressful situations in which a person cannot rest. In such situations, a strong and potent support system becomes crucial for an individual who is suffering from panic attacks. There are times when an individual might experience fugitive irrational terrors and in such cases a trusted member of the family or good friends can be very helpful for the sufferer. Any kind of support that comes from anywhere and particularly from close associates can be very soothing for the individual.

While undergoing cognitive behavior therapy, the therapist might ask the individual to maintain a regular journal or record of all their reactions to situations or events that they consider to be the cause of their attacks. Activities that can give you relief from stress and anxiety, such as yoga, tai chi and meditation can also be practiced regularly for relief. These would also be recommended by therapists.

Panic attack treatment is also possible with the help of drugs and medications. The ideal choice for treating panic attacks is SSRI or selective serotonin reuptake inhibitor. Drugs included in this group are paxil, prozac and Zoloft and all these can help in gaining control over panic attacks.

There are times when you as an individual might also need benzodiazepines such as Xanax or Valium to control the panic attacks incase of an emergency. However, these drugs should not be taken for long as these are addictive.

Some people try to overcome their panic attacks by taking illegal drugs and alcohol. These can just trigger the intensity of your attacks rather than giving you relief. These are mere addictions and nothing else and must be prevented under any circumstances.

It is very difficult to say whether panic attacks can be prevented or not as the cause of panic attacks are usually undefined. However, if you know that you are experiencing panic attacks you can adapt certain lifestyle changes to give some relief to yourself.

To begin with, have a balanced diet; what you eat has a direct impact on your health and mind as well. Don’t eat things that can cause indigestion. Try to keep your system clean.

Socialize. Go out with friends and try to unwind yourself. Try to take a break after every three months. It is needed for everyone.

Exercise to keep yourself fit. Yoga and meditation can help you in releasing your tensions and anxiety.

Be happy and try to speak to your friends and family whenever you can. Address your problems and resolve it immediately. That’s the best panic attack treatment and cure for panic attacks.

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In fact, with some simple tips on how to stop your anxiety with no medication at all, you will be able to control your panic attacks.

1. Think relaxing thoughts

Thoughts lead to feelings and feelings lead to behaviour. If you have negative thoughts, it will lead to negative feelings which you experience as panic. However, on a positive note, if you think of relaxing thoughts, you are going to be more relaxed, calm and composed. Meditation and slow breathing exercise will be helpful and make you feel more serene.

2. Exercise

When things get too overwhelming, you can go for a short exercise. It can be as simple as going for a short walk or a short work out. By exercising, it helps to focus away from the trigger of the panic to something more constructive. Exercising also helps reduce muscle tension and counters stress and anxiety.

3. Get plenty of rest

When you do not get enough rest and stress built up in your body, you are more susceptible to panic attack. Having plenty of stress makes the mind fresh and prepare the soul for stressful situation.

4. Remind yourself that you can do it

Positive affirmation that you can do it does help you in coping when you panic. There is a lot of time that what you think of may not happen as there are just fearful situation manifested in mind and they are not real. By reassuring that you can stay calm and be composed, it helps keep your body relaxed and stress-free. Another useful way is to remind yourself of those times which you have successfully coped in a panic attack.

5. Eat healthily

Food is a major factor contributing to how you feel. Simple changes such as removing alcohol, sugar intake and eating more fruits and vegetables will improve your energy level and lift your mood. Most importantly, drink more water.

In addition to the tips mentioned above, there are many natural techniques which can help you to relax and cope with your panic attacks.

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Panic and anxiety attack often becomes a negative spiral that can easily bring your life into complete turmoil. When you are locked in this maze of obsessive negative thinking, you will feel emotionally being trapped in your own body and soul.

Although one will most likely be yearning for some magic pill to remove this obstacle completely, nothing beats the instant halt to this spiral negative thinking. It may appear difficult at first but it gets easier with practice.

Distracting Yourself from Panic and Anxiety

This method involves shifting your focus and concentration from fear to your strategies on positive thinking. The ways include doing physical exercise such as sports or simply doing household chores.

Alternatively, you can talk to someone who you can trust and can offer a listening ear. Conversation is a great way to let your worries be diluted. Again, you should remember to share at your comfort level.

Music has a powerful ability to release your negative feelings, Find a song which you love and can help you unlock your negative emotions.

Thought-stopping

I have learnt of a very effective method which I personally use and it has helped me to remove my panic and anxiety. It is called the “Stop-Go” method. It is a way of thought-stopping.

When you sense panic arising, say “Stop” to the negative thought.

Think of a moment which you feel happy. It could be a time you spent with your child, your family or you achieve your first success.

Then “go” on to do what you need to do.

Postpone Your Panic and Anxiety

Have you heard about postponing your negative thought? Rather than trying very hard to avoid them or escape from them, you have the choice to try postponing them for a short while, even for a few seconds.

Start off with a few seconds to half a minute. Then, with more practice, you can opt for a period lasting from one to five minutes. As you gain proficiency, the periods can be longer from an hour up to a day.

Negative thought postponing can help you to increase your confidence in your ability to handle all kinds of worries, panic and anxiety.

Plan Effective Action to Deal with Panic and Anxiety

When it comes to long term panic and anxiety attack cure, you need to develop a simple and effective action plan to divert your mind from negative thoughts. Beside getting more effective tips on self help, this can include the first three steps such as distracting yourself by using the “stop go” method and postpone your panic and anxiety for a while.